10 Simple Ways to Improve Well-being at Work

Work can be stressful and it is easy to forget to look after our own well-being during the 9-5 routine. So what are some simple ways to help ourselves at work when we are strapped for time?

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10 Early Warning Signs of Stress & Mental Health Issues

It is important that we are able to spot the early signs of stress and mental health issues in the workplace. As with physical health, the sooner you intervene and begin to help the problem, the quicker the recovery will be.

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Young Entrepreneur Speaks at Samaritans Conference

Katie Buckingham (pictured), founder of social enterprise Altruist, inspired others as she delivered a talk on ‘Understanding Mental Health Issues’ to an audience of 150 listening volunteers.

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