Latest Updates

Support employee wellbeing with our mental health audit tool

Auditing your workplace mental health provision is the first step towards creating a happier and healthier working environment. Find out how you can support employee wellbeing with our workplace mental health audit tool.

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National Mental Health Awareness Days UK 2023 and 2024

Ensure that your organisation is aware of upcoming National Mental Health Awareness Days in 2023 and 2024 with our helpful calendar. Find days to focus your employees on their personal wellbeing, as well as raise awareness of mental health within your workplace.

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7 Tips For a Stress Free Christmas

Each year, it gets bigger, brighter, louder and more extravagant, but for some, Christmas isn’t always considered the most wonderful time of the year. To reduce your Christmas stress, think RUDOLPH!

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New Enhanced MHFA Course 2022/2023: What Has Changed And What Has Not?

Frequently asked questions (FAQs) to help you understand the recent changes to the new updated and enhanced Mental Health First Aid (MHFA) course.

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How Full is Your Stress Bucket?

The stress bucket model demonstrates how stress works. It helps us to understand our current levels of stress, reflect upon our coping strategies and improve our wellbeing.

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Mental Health and Employers: Deloitte Report Summary 2022

Research by Deloitte has revealed that the cost to employers of poor mental health was £56bn in 2020-21 compared to £45bn in 2019, averaging at £1,900 per employee. There is a strong case for investment in mental health awareness and support, with organisations seeing an average £5.30 return for every £1 spent.

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Return to Work Anxiety

The transition back into a semi-bustling office can be a tough one. Instead of having your tea break on the sofa, sat next to the dog and listening to some jibber jabber on radio 4, you might now be confined to a stiff chair in the lunchroom, whilst Karen from accounts harps on about what a cold summer it’s been.

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Senior Mental Health Lead Training

Altruist Enterprises are all set to deliver DfE fully funded training for Senior Mental Health Leads in education establishments across the West Midlands from September 2021.

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Nature and Wellbeing: 10 Reasons to Be Outdoors

The 10th of May marks the beginning of Mental Health Awareness Week 2021, which this year focuses on nature.

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4 free resources for maintaining worker mental health

Not too long ago, the thought of lining up at a bar, without a mask, and with people all around, was a far-off memory. Now, when gazing through my bedroom window at the pub opposite, I can almost picture strolling through the doors, hugging friends and sipping pints. It’s a funny feeling, being on the verge of a shift back to what we might call normal, when social distancing has become such an integral part of life.

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