Mental Health First Aid Course (MHFA) London October 2019
2 day Mental Health First Aid (MHFA) course taking place on Tuesday 22nd & Wednesday 23rd October 2019 in central London.
Read full articleHow to deal with stress and depression at work?
At least 1 in 4 people will experience a mental health problem in the UK each year, with anxiety and depression stated as the most commonly experienced. The average person spends 33% of their waking time working, so it is unsurprising that occupational stress can be a significant contributing factor to employee’s mental health.
Read full articleMindfulness tips to keep you going through the day
Mindfulness is a technique which can be used to decrease stress and anxiety by increasing awareness. Research from Harvard University found that we are distracted 46.9% of the time, and this is ever increasing with our use of technology to stay constantly connected.
Read full articleTrain the Trainer: Mental Health at Work Managers Course Birmingham
Our next public 5 day Train the Trainer: Mental Health at Work Managers course will be taking place in September/October 2019 in central Birmingham.
Read full articleMental Health First Aid Course Birmingham (MHFA) September 2019
Our next public 2 day Mental Health First Aid (MHFA) course will be taking place on Monday 23rd & Tuesday 24th September 2019 in central Birmingham.
Read full articleNot Everyone Fits in the Box: Mental Health in Schools
A personal experience guest blog by Millie Green
Read full articleWhy is Mental Health Important for Youth Development?
Youth mental health has come into sharp focus over recent months, but what are the facts and why has it caught so many people’s attention? 1 in 10 young people experience a mental health issue at any given time which is about 3 in a typical classroom. A further 15% have less severe problems that put them at risk of developing mental health problems in the future and half of all lifetime cases of mental illness begin by age 14.
Read full articleManaging Employee Stress during Significant Organisational Change
Today, managing change is a critical part of organisation’s agendas and is ever more important in a fast-paced world and unpredictable future. Much consideration is given to working practices, new structures, new ways of working, processes and results and how the new organisation will be. But how does this impact the employees and their engagement, mindset and behaviour in relation to the change that is happening around them?
Read full articleWays to Maintain your Mental Health and Work a Stressful Job
Can stress cause burnout? ‘Burn out’ is exhaustion which occurs as a result of excessive demands on energy, strength, or resources. It is usually experienced as physical, mental and emotional debilitation.
Read full articleMental Health First Aid Half Day London May 2019
We will be running a public Mental Health First Aid Half Day (MHFA Half Day) course on Monday 13th May 2019 in London. This course falls on Mental Health Awareness Week and is geared towards Architectural practices.
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