Managing Employee Stress during Significant Organisational Change

Today, managing change is a critical part of organisation’s agendas and is ever more important in a fast-paced world and unpredictable future. Much consideration is given to working practices, new structures, new ways of working, processes and results and how the new organisation will be. But how does this impact the employees and their engagement, mindset and behaviour in relation to the change that is happening around them?

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Ways to Maintain your Mental Health and Work a Stressful Job

Can stress cause burnout? ‘Burn out’ is exhaustion which occurs as a result of excessive demands on energy, strength, or resources. It is usually experienced as physical, mental and emotional debilitation.

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Mental Health First Aid Half Day London May 2019

We will be running a public Mental Health First Aid Half Day (MHFA Half Day) course on Monday 13th May 2019 in London. This course falls on Mental Health Awareness Week and is geared towards Architectural practices.

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How Mental Health Training Became Fundamental To Your Business

Mental Health at Work training involves coaching line managers and HR staff so that they’re able to spot signs of stress in their teams and provide timely and appropriate support to employees.

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Mental Health First Aid Course Birmingham (MHFA) April 2019

Our next public 2 day Mental Health First Aid course will be taking place on Monday 1st April 2019 and Tuesday 2nd April 2019 in central Birmingham.

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4 Tips to Supporting Your Staff on Time To Talk Day 2019

Time To Talk day happens every year in February and provides an excellent opportunity for businesses across the UK to encourage their staff to talk about mental health. 31% of people have experienced mental health issues at work. Tragically, some still feel ashamed to tell their colleagues how they feel and therefore don’t get the support they need.

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Here Is How To Help Your Team Feel Happy At Work

Feeling happy at work is important for everyone. To ensure that teams are enjoying themselves every day and coming into the office with a renewed sense of purpose and energy, it is important to adjust your office culture to their needs, so that each team member is able to thrive.

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5 Ways to Well-being

The '5 Ways to Well-being', developed by the New Economics Foundation, are a set of evidence-based actions to improve personal wellness. Similar to the guidance on eating 5 fruit and vegetables per day for a healthy body, these steps were developed to support a healthy mind.

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Mental Health during the Festive Season

With Christmas only 1 week away, people across the country are working hard, under pressure to ensure that everything is perfect for just that one day.

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How To Have A Christmas Social Without Alcohol

It’s that time of year again. Orders for Christmas jumpers are being placed, venues are being booked and your whole team is preparing to make this year’s Christmas social 10x better than last year’s.

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