Mental Health First Aid (MHFA) Birmingham March 2020
Our next public 2 day Mental Health First Aid (MHFA) course will be taking place on Tuesday 24th & Wednesday 25th March 2020 in central Birmingham
Read full articleMental Health Awareness Calendar
Make sure your organisation knows about upcoming awareness days related to Mental Health with Altruist Enterprises helpful Mental Health Awareness Calendar. Find days to focus your employees on their personal well-being, as well as raise awareness of mental health problems within your workplace.
Read full articleChristmas Stress: How to Survive Chrimbo Limbo
Christmas. An exquisitely decorated tree, gifts and chuckling family members sofa bound, shamelessly munching on Quality Streets. What is there to stress about?
Read full articleWhat is it Like to Suffer with a Mental Illness and Identify as BME?
Recent years have seen a marked effort to address the increase in mental health difficulties faced by the nation, with specific strategies implemented to aid in both the management and prevention of mental health issues amongst those aged 16 – 25 in particular.
Read full articleMental Health First Aid (MHFA) Course Birmingham 2019
Our next public 2 day Mental Health First Aid (MHFA) course will be taking place on Tuesday 19th & Wednesday 20th November 2019 in central Birmingham.
Read full articleWhy Online Learning is Essential to your Organisation’s Mental Well-being Strategy
Many consider the internet to be a bad influence on our mental well-being. However, when Robert E. Kahn and Vint Cerf invented the internet, they intended it be used for communication and learning. Here lie the benefits of the internet to our mental well-being. Online Mental Health Training has five main benefits which may make it a more desirable starting point when introducing the topic of mental health to employees.
Read full articleMental Health First Aid Course (MHFA) London October 2019
2 day Mental Health First Aid (MHFA) course taking place on Tuesday 22nd & Wednesday 23rd October 2019 in central London.
Read full articleHow to deal with stress and depression at work?
At least 1 in 4 people will experience a mental health problem in the UK each year, with anxiety and depression stated as the most commonly experienced. The average person spends 33% of their waking time working, so it is unsurprising that occupational stress can be a significant contributing factor to employee’s mental health.
Read full articleMindfulness tips to keep you going through the day
Mindfulness is a technique which can be used to decrease stress and anxiety by increasing awareness. Research from Harvard University found that we are distracted 46.9% of the time, and this is ever increasing with our use of technology to stay constantly connected.
Read full articleTrain the Trainer: Mental Health at Work Managers Course Birmingham
Our next public 5 day Train the Trainer: Mental Health at Work Managers course will be taking place in September/October 2019 in central Birmingham.
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