How Full is Your Stress Bucket?
The stress bucket model demonstrates how stress works. It helps us to understand our current levels of stress, reflect upon our coping strategies and improve our wellbeing.
Read full articleOnline Mental Health First Aid (MHFA) June/July 2020
Qualify as a Mental Health First Aider! Our next public online Mental Health First Aid (MHFA) training course will be taking place in June/July 2020. This training is open for bookings.
Read full articleMental Health in the Built Environment Sector: A blog by Simeon
In this guest blog, Simeon Shtebunaev shares his personal experiences of the stresses and strains of working in architecture and what you can do on both a personal and organisational level, to manage mental health at work.
Read full article6 Strategies for Managing Your Financial Well-Being in A Crisis
Money…Money…Money! Abba had such a hit with this timeless classic. But money is certainly not funny, and it is not always sunny, when you face the dark reality of struggling with financial well-being. Unfortunately, the impact of negative financial wellbeing has a stark impact in the world of work, where financial stress is one of the biggest challenges to employee productivity. Guest blog by Joel Blake OBE.
Read full article5 Working from Home Tips for Maintaining a Routine
It is important to maintain a routine when working from home. By organising our time, we know what to expect and have steps to work towards throughout the day. This enables us to retain a sense of purpose which in turn aids motivation and productivity and helps reduce feelings of anxiety. This blog highlights 5 simple things you can do each day to maintain a healthy routine.
Read full article5 Ways Leaders Can Improve Workplace Culture
In this blog Executive Coach, Rebecca Mander tells us of her own account of poor well-being in the workplace and why she now supports senior leaders during personal setback. Plus her 5 top tips for supporting your teams. Guest blog by Rebecca Mander.
Read full articleCOVID-19 Coronavirus Statement
In light of recent developments regarding the COVID-19 coronavirus outbreak, we have reviewed and updated our training policy. Further details can be found in this article.
Read full articleMental Health in Architecture: A Blog by Amy
A personal experience blog by Amy Francis-Smith in which she shares her experience of mental health whilst completing her masters degree and explains how she managers her mental health within her role in Architecture. Guest blog by Amy Francis-Smith.
Read full articleMental Health First Aid (MHFA) London April 2020
Our next public 2 day Mental Health First Aid (MHFA) course in London will be taking place on Monday 6th & Tuesday 7th April 2020.
Read full articleMental Health First Aid (MHFA) Birmingham March 2020
Our next public 2 day Mental Health First Aid (MHFA) course will be taking place on Tuesday 24th & Wednesday 25th March 2020 in central Birmingham
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