Can stress cause burnout? ‘Burn out’ is exhaustion which occurs as a result of excessive demands on energy, strength, or resources. It is usually experienced as physical, mental and emotional debilitation.
Read full articleWe will be running a public Mental Health First Aid Half Day (MHFA Half Day) course on Monday 13th May 2019 in London. This course falls on Mental Health Awareness Week and is geared towards Architectural practices.
Read full articleMental Health at Work training involves coaching line managers and HR staff so that they’re able to spot signs of stress in their teams and provide timely and appropriate support to employees.
Read full articleOur next public 2 day Mental Health First Aid course will be taking place on Monday 1st April 2019 and Tuesday 2nd April 2019 in central Birmingham.
Read full articleTime To Talk day happens every year in February and provides an excellent opportunity for businesses across the UK to encourage their staff to talk about mental health. 31% of people have experienced mental health issues at work. Tragically, some still feel ashamed to tell their colleagues how they feel and therefore don’t get the support they need.
Read full articleFeeling happy at work is important for everyone. To ensure that teams are enjoying themselves every day and coming into the office with a renewed sense of purpose and energy, it is important to adjust your office culture to their needs, so that each team member is able to thrive.
Read full articleThe '5 Ways to Well-being', developed by the New Economics Foundation, are a set of evidence-based actions to improve personal wellness. Similar to the guidance on eating 5 fruit and vegetables per day for a healthy body, these steps were developed to support a healthy mind.
Read full articleWith Christmas only 1 week away, people across the country are working hard, under pressure to ensure that everything is perfect for just that one day.
Read full articleIt’s that time of year again. Orders for Christmas jumpers are being placed, venues are being booked and your whole team is preparing to make this year’s Christmas social 10x better than last year’s.
Read full articleAnyone starting a new role is always going to be a bit nervous. Being surrounded by a supportive team will help you loads as you settle into your new position. However, even when you’re surrounded by a great team, it can be difficult to adjust to a brand-new working environment.
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