When you finish your working day, do you feel like you have accomplished what you wanted to? That you were as creative and efficient as you could have possibly been? Or do you have days where you leave work, with unfinished projects in your wake, feeling like you could have done so much more with your time?
Read full articleWhether or not you are suffering from a mental illness, you have mental health. Just as physical health should be looked after, so should your mental health.
Read full articleHow do you feel after you spend extensive time on social media? Recent research underlines how the psychological effects are highly relative to the individual, and Facebook has acknowledged the detrimental effects as well as offering some new features to attempt to tackle them.
Read full articleFor years, students across the country have been forced to look outside of the classroom to obtain crucial awareness and support over issues that affect their mental health every day.
Read full articleThe idea that a single ‘type’ of employee is required for a business to thrive is totally false. Imagine if you only had one type of way to play football, or one single way to play tennis. Some of the most innovative sports stars of the past century would never have defined our culture in the way they have, if their creativity had been ignored.
Read full article5 easy ways to increase your wellbeing in the workplace and beyond.
Read full articleOur next public 2 day Mental Health First Aid course will be taking place on Tuesday 18th September and Wednesday 19th September 2018 in central Birmingham. To register your interest, please email info@altruistuk.com, stating your name, role and organisation.
Read full articleA young entrepreneur from the West Midlands has been invited to speak alongside multi-millionaire business founders at the Peter Jones Foundation’s inaugural Festival of Enterprise, EntFest, on the 11th June, hosted by the University of Buckingham.
Read full articleAn Awkward Hello. How many times have you bumped into an acquaintance during the day and muttered, ‘hello, how are you?', not because you are genuinely interested in their day, but because you are seeking to fill an awkward silence with a quintessentially British remark?
Read full articleIt was all going so well. We know the feeling. Everything is going brilliantly at work, you’ve planned out your entire week and then, suddenly, a crisis comes crashing around your ears.
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