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An Awkward Hello. How many times have you bumped into an acquaintance during the day and muttered, ‘hello, how are you?', not because you are genuinely interested in their day, but because you are seeking to fill an awkward silence with a quintessentially British remark?
Read full articleIt was all going so well. We know the feeling. Everything is going brilliantly at work, you’ve planned out your entire week and then, suddenly, a crisis comes crashing around your ears.
Read full articleDid you forget something? Business owners remember many things on a daily basis, such as their schedule for the day, the profits they would like to make for that month, and the exact time of an upcoming meeting with their accountant. However, one thing crucial to a companies’ growth is forgotten all too often. The health and wellbeing of its staff.
Read full articleCALM (Campaign Against Living Miserably) recently partnered with ITV to display 84 statues from the rooftops of their studio, representing the 84 men who take their own lives every week.
Read full articleAccording to the national charity Papyrus (2018), children as young as 9 years old are contacting helplines to discuss suicidal thoughts as a result of online bullying. Between 30% to 40% of 11-18-year olds are contacting the helpline 'hopeline' as they feel there is no escape.
Read full articleHow did January transform into February, and then shoot into March, before somehow ending up in April? Many people get so caught up in work in the first quarter of the year that they forget about the most important aspect of their lives, their health. After some well earned rest over the Easter Bank Holiday, now is the perfect time to get healthy.
Read full article5 reasons to choose Altruist Enterprises for your Mental Health Awareness training.
Read full articleMental Health First Aid (MHFA) training teaches participants how to recognise the early signs of stress and mental health problems and to respond appropriately. It’s about providing support rather than solutions.
Read full articleIn December 2017, the Mental Health Foundation published a report that focused on the worsening situation amongst women and girls regarding mental health and wellbeing, entitled While Your Back Was Turned: How Mental Health Policy Makers Stopped Paying Attention to the Specific Needs of Women and Girls.
Read full articleChristmas has come and gone, and people have gradually gotten back into work. ‘Blue Monday’ is approaching on the 15th of January, a name given to the third Monday of this month due to the combination of post-Christmas blues, gloomy weather and work stress.
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