5 ‘LEADS’ to Wellbeing
5 easy ways to increase your wellbeing in the workplace and beyond.
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One of the UK’s Rising Entrepreneurial Stars Will Share the Stage with Top Tycoons
A young entrepreneur from the West Midlands has been invited to speak alongside multi-millionaire business founders at the Peter Jones Foundation’s inaugural Festival of Enterprise, EntFest, on the 11th June, hosted by the University of Buckingham.
Read full articleIt’s OK Not To Be OK
An Awkward Hello. How many times have you bumped into an acquaintance during the day and muttered, ‘hello, how are you?', not because you are genuinely interested in their day, but because you are seeking to fill an awkward silence with a quintessentially British remark?
Read full articleAnd Breathe…. Let’s Stop Stress Together
It was all going so well. We know the feeling. Everything is going brilliantly at work, you’ve planned out your entire week and then, suddenly, a crisis comes crashing around your ears.
Read full articleBetter Wellbeing is Best for Business
Did you forget something? Business owners remember many things on a daily basis, such as their schedule for the day, the profits they would like to make for that month, and the exact time of an upcoming meeting with their accountant. However, one thing crucial to a companies’ growth is forgotten all too often. The health and wellbeing of its staff.
Read full articleFeelings Matter – How Talking About Mental Health Saves Lives
CALM (Campaign Against Living Miserably) recently partnered with ITV to display 84 statues from the rooftops of their studio, representing the 84 men who take their own lives every week.
Read full articleThe impact of social media on young people's mental health
According to the national charity Papyrus (2018), children as young as 9 years old are contacting helplines to discuss suicidal thoughts as a result of online bullying. Between 30% to 40% of 11-18-year olds are contacting the helpline 'hopeline' as they feel there is no escape.
Read full articleHow to get healthy after Easter
How did January transform into February, and then shoot into March, before somehow ending up in April? Many people get so caught up in work in the first quarter of the year that they forget about the most important aspect of their lives, their health. After some well earned rest over the Easter Bank Holiday, now is the perfect time to get healthy.
Read full articleWhy choose Altruist Enterprises for Mental Health First Aid training?
5 reasons to choose Altruist Enterprises for your Mental Health Awareness training.
Read full articleMental Health First Aid (MHFA)?
Mental Health First Aid (MHFA) training teaches participants how to recognise the early signs of stress and mental health problems and to respond appropriately. It’s about providing support rather than solutions.
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