We all have down days from time to time, whether it is due to a bad day at work, waking up feeling a bit under the weather, or just because of the general stresses associated with everyday life.
Read full articleOur next open 3 hour Mental Health First Aid Lite Course will be taking place on Wednesday 4th May in Solihull. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.
Read full articleEveryone experiences stress and anxiety at some points in their life, whether it is their first day of work, in the moments before giving a presentation to a large group of people, or just if their workload becomes too high to cope with. However, there is a point when levels of anxiety become abnormal, and can be an indicator of a disorder.
Read full articleStress and mental health problems are common with 1 in 6 employees likely to experience problems with stress, anxiety and depression at any one time. You are probably working with someone with a mental health problem.
Read full article1 in 5 people will experience depression at some point in their lives.
Read full articleEasy tips to help you feel awake and ready to go.
Read full articleTen common myths surrounding mental health.
Read full articleGuest blog on stress and your body written by Dr Barry G Lambert, consultant paediatric anaesthetist and co-founder of Medstars www.medstars.co.uk
Read full articleAltruist Enterprises (formerly the WATS Mental Health? project) was awarded funding to develop and disseminate an evidence-based resource pack and digital toolkit for schools, colleges and youth groups for use with young people on raising awareness and reducing the stigma attached to mental health.
Read full articleI am honoured to have been asked to blog for the Huffington Post. Check out my first blog here for 5 Tips to Managing Stress and Anxiety.
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