10 Simple Ways to Reduce Stress at Work
You work hard at the office and you deserve to feel stress free! Here are ten easy tips you can use to stay calm and collected at work.
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Meet the MD - Katie Buckingham of Altruist (As seen in BQ Live)
Katie has been an advocate of mental health advice and awareness since the tender age of 17. An alumni of Peter Jones Enterprise Academy, Katie founded Altruist in 2013 to raise awareness of mental health issues in the workplace. She talks to BQ about her working life.
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Guest Blog - Happiness
Great guest blog on happiness written by Samaritans volunteer Guy Marshall
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Mental Health Doesn't Affect Our Company, Does It?
To many people, the terms ‘Mental Health’ and ‘Mental health problem’ mean the same thing. The truth is; we all have mental health (just as we all have physical health) and 1 in 4 of us will experience a mental health problem in any given year.
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Women in Business
On Wednesday 28th January 2015, facilitated by the Department for Work and Pensions, John Callaghan, Principal of Solihull College led a session of appreciation and admiration towards women, particularly those in the work place. Minister of State for Employment and previous business woman, Esther McVey, also attended the event to raise awareness and encourage employers and educators to help women reach their potential in the run up to International Women’s Day.
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How Stress Affects an Employee. The Story of Peter
The following story is fictional, however it has been based on a series of true stories within various businesses. It is just an example of how stress can affect a normally healthy, productive and valued employee.
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My Amazing Day at the Women of the Year Awards
Monday 13th October marked the 60th Women of the Year Lunch and Awards; an event which honours women from all walks of life in recognition of their contribution to society.
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Katie Nominated Woman of The Year
Katie Buckingham, founder of Altruist, has been selected in recognition of her personal contribution to society to join 450 women from all walks of life at the special 60th Women of the Year Lunch.
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10 Early Warning Signs of Stress & Mental Health Issues
It is important that we are able to spot the early signs of stress and mental health issues in the workplace. As with physical health, the sooner you intervene and begin to help the problem, the quicker the recovery will be.
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Young Entrepreneur Speaks at Samaritans Conference
Katie Buckingham (pictured), founder of social enterprise Altruist, inspired others as she delivered a talk on ‘Understanding Mental Health Issues’ to an audience of 150 listening volunteers.
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