What is Mindfulness?
Mindfulness is a term that is often bandied around when discussing stress but what actually is it?
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Panic Attacks at Work
Panic attacks affect 1 in 10 people at some point in their lives.
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5 Tips to Becoming More Resilient
“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata
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The 5 ‘E’s of Workplace Wellness
For every 80p spent on health promotion and intervention programmes, £4 can be saved due to reduced absenteeism, temporary staff, presenteeism and improved motivation (The European Network for Workplace Health Promotion).
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How Stressful is the Legal Profession?
A 2012 UK survey by LawCare found that 68% of those in the legal profession had suffered from stress.
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5 Things Your Child Can Teach You About Resilience
Everybody experiences stress at some point. Through my work, I often get asked questions like ‘what are the best ways to manage stress?’ or ‘how can I reduce my stress levels?’ It may seem strange, but try looking to your child for guidance.
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Why I Practice Mindfulness and You Should Too
Modern life is increasingly busy, aiming to get from A to B as quickly as possible, with often little acknowledgement of yourself or your surroundings.
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5 Foods to Help You Improve Your Mood
We all have down days from time to time, whether it is due to a bad day at work, waking up feeling a bit under the weather, or just because of the general stresses associated with everyday life.
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When Does Anxiety Become a Disorder?
Everyone experiences stress and anxiety at some points in their life, whether it is their first day of work, in the moments before giving a presentation to a large group of people, or just if their workload becomes too high to cope with. However, there is a point when levels of anxiety become abnormal, and can be an indicator of a disorder.
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5 Simple Ways to Increase Energy at Work
Easy tips to help you feel awake and ready to go.
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