5 Steps to Dealing Effectively with Change

Change can be scary. Many people take comfort in a routine and knowing what to expect. Changes to routines, rules and requirements create a fear of the unknown which can cause the ‘fight or flight’ response we commonly associate with anxiety. This is true in all aspects of our daily lives, including at work.

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What is Mindfulness?

Mindfulness is a term that is often bandied around when discussing stress but what actually is it?

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Upcoming Course - Mental Health First Aid Lite Wolverhampton

​Our next open 3 hour Mental Health First Aid Lite course will be taking place on Tuesday 13th September 2016 in Wolverhampton. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.

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Panic Attacks at Work

Panic attacks affect 1 in 10 people at some point in their lives.

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Mental Health - A Target for Workplace Bullying

Nearly a third of people in the UK experience bullying at work

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Upcoming Course - Mental Health First Aid Lite Birmingham

​Our next open 3 hour Mental Health First Aid Lite course will be taking place on Monday 20th June 2016 in Birmingham. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.

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5 Tips to Becoming More Resilient

“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata

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Upcoming Course - Identifying and Managing Stress Lite

​Our next open 3 hour Identifying and Managing Stress Lite course will be taking place on Wednesday 15th June 2016. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.

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The 5 ‘E’s of Workplace Wellness

For every 80p spent on health promotion and intervention programmes, £4 can be saved due to reduced absenteeism, temporary staff, presenteeism and improved motivation (The European Network for Workplace Health Promotion).

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5 Signs That You Should Invest in Stress Management Training

Mismanagement of stress and mental health problems in the workplace is costing UK businesses £30.3 billion per year. Simple steps to improve the management of mental health should enable employers to save 30% or more of these costs – that’s a saving of £9 billion per year.

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