What is Mindfulness?
Mindfulness is a term that is often bandied around when discussing stress but what actually is it?
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Panic Attacks at Work
Panic attacks affect 1 in 10 people at some point in their lives.
Read full articleMental Health - A Target for Workplace Bullying
Nearly a third of people in the UK experience bullying at work
Read full article5 Tips to Becoming More Resilient
“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata
Read full articleThe 5 ‘E’s of Workplace Wellness
For every 80p spent on health promotion and intervention programmes, £4 can be saved due to reduced absenteeism, temporary staff, presenteeism and improved motivation (The European Network for Workplace Health Promotion).
Read full article5 Signs That You Should Invest in Stress Management Training
Mismanagement of stress and mental health problems in the workplace is costing UK businesses £30.3 billion per year. Simple steps to improve the management of mental health should enable employers to save 30% or more of these costs – that’s a saving of £9 billion per year.
Read full articleHow Stressful is the Legal Profession?
A 2012 UK survey by LawCare found that 68% of those in the legal profession had suffered from stress.
Read full articleQuiz - Think you know about stress in the workplace?
Think you know about stress in the workplace? Take this quiz to find out.
Read full article5 Things Your Child Can Teach You About Resilience
Everybody experiences stress at some point. Through my work, I often get asked questions like ‘what are the best ways to manage stress?’ or ‘how can I reduce my stress levels?’ It may seem strange, but try looking to your child for guidance.
Read full article5 Ways Depression Can Affect an Employee
Depression is more common than you think with 1 in 5 people experiencing depression at some point in their lives.
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