Mood and Food
1 in 5 people will experience depression at some point in their lives.
Read full article5 Simple Ways to Increase Energy at Work
Easy tips to help you feel awake and ready to go.
Read full article10 common misconceptions about Mental Health
Ten common myths surrounding mental health.
Read full articleGuest Blog - Stress and Your Body
Guest blog on stress and your body written by Dr Barry G Lambert, consultant paediatric anaesthetist and co-founder of Medstars www.medstars.co.uk
Read full articleWATS Mental Health? Resource Pack
Altruist Enterprises (formerly the WATS Mental Health? project) was awarded funding to develop and disseminate an evidence-based resource pack and digital toolkit for schools, colleges and youth groups for use with young people on raising awareness and reducing the stigma attached to mental health.
Read full articleHuffington Post Blog
I am honoured to have been asked to blog for the Huffington Post. Check out my first blog here for 5 Tips to Managing Stress and Anxiety.
Read full articleWorkplace Stress and the Law
O2 Pay £110,000 To Stressed Worker! In a hearing at the Court of Appeal, telecoms giant O2 has been ordered to pay damages of nearly £110,000 to an accountant who suffered ill-health due to excessive working hours and demanding workload.
Read full articleNational Stress Awareness Day 2015
Today is National Stress Awareness Day. The theme for this year; “Employee Well-being as a Worthwhile Investment in your Business” So why is employee well-being a worthwhile investment?
Read full articleWhy Take Stress in the Workplace Seriously?
After all, ensuring positive staff mental well-being is all airy fairy nonsense, right? Well, not really, especially when stressed employees are costing UK businesses money- £30.3 billion per year in fact!
Read full article7 Tips For Switching Off After Work
Having trouble switching off after work? Check out our 7 top tips to help you relax and leave work 'at work'.
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