5 Tips to Becoming More Resilient
“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata
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The 5 ‘E’s of Workplace Wellness
For every 80p spent on health promotion and intervention programmes, £4 can be saved due to reduced absenteeism, temporary staff, presenteeism and improved motivation (The European Network for Workplace Health Promotion).
Read full article5 Signs That You Should Invest in Stress Management Training
Mismanagement of stress and mental health problems in the workplace is costing UK businesses £30.3 billion per year. Simple steps to improve the management of mental health should enable employers to save 30% or more of these costs – that’s a saving of £9 billion per year.
Read full articleHow Stressful is the Legal Profession?
A 2012 UK survey by LawCare found that 68% of those in the legal profession had suffered from stress.
Read full articleQuiz - Think you know about stress in the workplace?
Think you know about stress in the workplace? Take this quiz to find out.
Read full article5 Things Your Child Can Teach You About Resilience
Everybody experiences stress at some point. Through my work, I often get asked questions like ‘what are the best ways to manage stress?’ or ‘how can I reduce my stress levels?’ It may seem strange, but try looking to your child for guidance.
Read full article5 Ways Depression Can Affect an Employee
Depression is more common than you think with 1 in 5 people experiencing depression at some point in their lives.
Read full articleWhy I Practice Mindfulness and You Should Too
Modern life is increasingly busy, aiming to get from A to B as quickly as possible, with often little acknowledgement of yourself or your surroundings.
Read full article5 Foods to Help You Improve Your Mood
We all have down days from time to time, whether it is due to a bad day at work, waking up feeling a bit under the weather, or just because of the general stresses associated with everyday life.
Read full articleWhen Does Anxiety Become a Disorder?
Everyone experiences stress and anxiety at some points in their life, whether it is their first day of work, in the moments before giving a presentation to a large group of people, or just if their workload becomes too high to cope with. However, there is a point when levels of anxiety become abnormal, and can be an indicator of a disorder.
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