Research suggests that at any given moment, teachers have more decisions minute by minute than a brain surgeon. This works out at approximately 130 decisions per hour during a six-hour school day and reflects only those decisions made within the classroom. Sound stressful?
Read full articleA striking 31% of people have experienced mental health problems whilst in employment, according to a 2016 report by the Chartered Institute of Personnel and Development (CIPD).
Read full articleEmotional intelligence is the ability to correctly interpret and deal with both your own emotions and the emotions of others, but why is it important in management?
Read full articleChange can be scary. Many people take comfort in a routine and knowing what to expect. Changes to routines, rules and requirements create a fear of the unknown which can cause the ‘fight or flight’ response we commonly associate with anxiety. This is true in all aspects of our daily lives, including at work.
Read full articleMindfulness is a term that is often bandied around when discussing stress but what actually is it?
Read full articleOur next open 3 hour Mental Health First Aid Lite course will be taking place on Tuesday 13th September 2016 in Wolverhampton. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.
Read full articlePanic attacks affect 1 in 10 people at some point in their lives.
Read full articleNearly a third of people in the UK experience bullying at work
Read full articleOur next open 3 hour Mental Health First Aid Lite course will be taking place on Monday 20th June 2016 in Birmingham. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.
Read full article“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata
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