5 Tips to Becoming More Resilient

“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata

Read full article

Upcoming Course - Identifying and Managing Stress Lite

​Our next open 3 hour Identifying and Managing Stress Lite course will be taking place on Wednesday 15th June 2016. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.

Read full article

The 5 ‘E’s of Workplace Wellness

For every 80p spent on health promotion and intervention programmes, £4 can be saved due to reduced absenteeism, temporary staff, presenteeism and improved motivation (The European Network for Workplace Health Promotion).

Read full article

5 Signs That You Should Invest in Stress Management Training

Mismanagement of stress and mental health problems in the workplace is costing UK businesses £30.3 billion per year. Simple steps to improve the management of mental health should enable employers to save 30% or more of these costs – that’s a saving of £9 billion per year.

Read full article

How Stressful is the Legal Profession?

A 2012 UK survey by LawCare found that 68% of those in the legal profession had suffered from stress.

Read full article

Quiz - Think you know about stress in the workplace?

Think you know about stress in the workplace? Take this quiz to find out.

Read full article

Upcoming Course - Identifying and Managing Stress

​Our next open 1 day Identifying and Managing Stress course will be taking place on Wednesday 27th April 2016. To register your interest, please email katie@altruistuk.com, stating your name, role and organisation.

Read full article

5 Things Your Child Can Teach You About Resilience

Everybody experiences stress at some point. Through my work, I often get asked questions like ‘what are the best ways to manage stress?’ or ‘how can I reduce my stress levels?’ It may seem strange, but try looking to your child for guidance.

Read full article

5 Ways Depression Can Affect an Employee

Depression is more common than you think with 1 in 5 people experiencing depression at some point in their lives.

Read full article

Why I Practice Mindfulness and You Should Too

Modern life is increasingly busy, aiming to get from A to B as quickly as possible, with often little acknowledgement of yourself or your surroundings.

Read full article