This is the finding of a 70-year-old study which formed the basis of Berit Brogaard’s book ‘On Romantic Love’. The study examined how loving relationships affected the happiness and mental well-being of people from all walks of life.
Read Article
There is a growing amount of evidence of the positive link between nature and wellbeing. Here are our 10 reasons for why being out in nature is good for you.
Read Article
Each year, it gets bigger, brighter, louder and more extravagant, but for some, Christmas isn’t always considered the most wonderful time of the year. To reduce your Christmas stress, think RUDOLPH!
Read Article
The headlines now tell us that the second wave of Covid-19 is well underway. Cities, counties, and countries are slipping back into the grip of lockdown as cases swell and authorities panic. The nights are getting longer and the days are getting colder – so it’s important that we keep our mental health as a defined priority.
Read Article
A guide to the post-lockdown workplace. The Covid-19 pandemic has transformed all aspects of our society in a short space of time. As the country begins to ease out of lockdown, we are experiencing a new change, with more workplaces beginning to open their doors.
Read Article
Christmas. An exquisitely decorated tree, gifts and chuckling family members sofa bound, shamelessly munching on Quality Streets. What is there to stress about?
Read Article
It’s that time of year again. Orders for Christmas jumpers are being placed, venues are being booked and your whole team is preparing to make this year’s Christmas social 10x better than last year’s.
Read Article
How did January transform into February, and then shoot into March, before somehow ending up in April? Many people get so caught up in work in the first quarter of the year that they forget about the most important aspect of their lives, their health. After some well earned rest over the Easter Bank Holiday, now is the perfect time to get healthy.
Read Article
Christmas has come and gone, and people have gradually gotten back into work. ‘Blue Monday’ is approaching on the 15th of January, a name given to the third Monday of this month due to the combination of post-Christmas blues, gloomy weather and work stress.
Read Article
We all have mental health and 1 in 4 of us will experience a mental health problem at some point in our lives.
Read Article10 of 13