Mental Health First Aid (MHFA) London April 2020

Our next public 2 day Mental Health First Aid (MHFA) course in London will be taking place on Monday 6th & Tuesday 7th April 2020.

Read full article

Mental Health First Aid (MHFA) Birmingham March 2020

Our next public 2 day Mental Health First Aid (MHFA) course will be taking place on Tuesday 24th & Wednesday 25th March 2020 in central Birmingham

Read full article

National Health Awareness Days UK

Ensure that your organisation is aware of upcoming National Health Awareness Days with Altruist Enterprises helpful calendar. Find days to focus your employees on their personal well-being, as well as raise awareness of mental health within your workplace.

Read full article

Christmas Stress: How to Survive Chrimbo Limbo

Christmas. An exquisitely decorated tree, gifts and chuckling family members sofa bound, shamelessly munching on Quality Streets. What is there to stress about?

Read full article

What is it Like to Suffer with a Mental Illness and Identify as BME?

Recent years have seen a marked effort to address the increase in mental health difficulties faced by the nation, with specific strategies implemented to aid in both the management and prevention of mental health issues amongst those aged 16 – 25 in particular.

Read full article

Mental Health First Aid (MHFA) Course Birmingham 2019

Our next public 2 day Mental Health First Aid (MHFA) course will be taking place on Tuesday 19th & Wednesday 20th November 2019 in central Birmingham.

Read full article

Why Online Learning is Essential to your Organisation’s Mental Well-being Strategy

Many consider the internet to be a bad influence on our mental well-being. However, when Robert E. Kahn and Vint Cerf invented the internet, they intended it be used for communication and learning. Here lie the benefits of the internet to our mental well-being. Online Mental Health Training has five main benefits which may make it a more desirable starting point when introducing the topic of mental health to employees.

Read full article

Mental Health First Aid Course (MHFA) London October 2019

2 day Mental Health First Aid (MHFA) course taking place on Tuesday 22nd & Wednesday 23rd October 2019 in central London.

Read full article

How to deal with stress and depression at work?

At least 1 in 4 people will experience a mental health problem in the UK each year, with anxiety and depression stated as the most commonly experienced. The average person spends 33% of their waking time working, so it is unsurprising that occupational stress can be a significant contributing factor to employee’s mental health.

Read full article

Mindfulness tips to keep you going through the day

Mindfulness is a technique which can be used to decrease stress and anxiety by increasing awareness. Research from Harvard University found that we are distracted 46.9% of the time, and this is ever increasing with our use of technology to stay constantly connected.

Read full article