We all have down days from time to time, whether it is due to a bad day at work, waking up feeling a bit under the weather, or just because of the general stresses associated with everyday life.
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Everyone experiences stress and anxiety at some points in their life, whether it is their first day of work, in the moments before giving a presentation to a large group of people, or just if their workload becomes too high to cope with. However, there is a point when levels of anxiety become abnormal, and can be an indicator of a disorder.
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Easy tips to help you feel awake and ready to go.
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Guest blog on stress and your body written by Dr Barry G Lambert, consultant paediatric anaesthetist and co-founder of Medstars www.medstars.co.uk
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O2 Pay £110,000 To Stressed Worker! In a hearing at the Court of Appeal, telecoms giant O2 has been ordered to pay damages of nearly £110,000 to an accountant who suffered ill-health due to excessive working hours and demanding workload.
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Having trouble switching off after work? Check out our 7 top tips to help you relax and leave work 'at work'.
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If an employee seems down or on edge, deadlines aren’t quite being met, or there are a few more sick days than you’d expect, then this could be a sign of a stress-related mental health problem. But sometimes, even if you recognise that there’s a problem, it can be difficult to start a conversation. Check out our acronym, ALTRUIST below for some top tips on starting a conversation.
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You work hard at the office and you deserve to feel stress free! Here are ten easy tips you can use to stay calm and collected at work.
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Katie has been an advocate of mental health advice and awareness since the tender age of 17. An alumni of Peter Jones Enterprise Academy, Katie founded Altruist in 2013 to raise awareness of mental health issues in the workplace. She talks to BQ about her working life.
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Great guest blog on happiness written by Samaritans volunteer Guy Marshall
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