Emotionally Intelligent Managers
Emotional intelligence is the ability to correctly interpret and deal with both your own emotions and the emotions of others, but why is it important in management?
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5 Steps to Dealing Effectively with Change
Change can be scary. Many people take comfort in a routine and knowing what to expect. Changes to routines, rules and requirements create a fear of the unknown which can cause the ‘fight or flight’ response we commonly associate with anxiety. This is true in all aspects of our daily lives, including at work.
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What is Mindfulness?
Mindfulness is a term that is often bandied around when discussing stress but what actually is it?
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Panic Attacks at Work
Panic attacks affect 1 in 10 people at some point in their lives.
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5 Tips to Becoming More Resilient
“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata
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The 5 ‘E’s of Workplace Wellness
For every 80p spent on health promotion and intervention programmes, £4 can be saved due to reduced absenteeism, temporary staff, presenteeism and improved motivation (The European Network for Workplace Health Promotion).
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How Stressful is the Legal Profession?
A 2012 UK survey by LawCare found that 68% of those in the legal profession had suffered from stress.
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5 Things Your Child Can Teach You About Resilience
Everybody experiences stress at some point. Through my work, I often get asked questions like ‘what are the best ways to manage stress?’ or ‘how can I reduce my stress levels?’ It may seem strange, but try looking to your child for guidance.
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Why I Practice Mindfulness and You Should Too
Modern life is increasingly busy, aiming to get from A to B as quickly as possible, with often little acknowledgement of yourself or your surroundings.
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5 Foods to Help You Improve Your Mood
We all have down days from time to time, whether it is due to a bad day at work, waking up feeling a bit under the weather, or just because of the general stresses associated with everyday life.
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