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7 Tips For a Stress Free Christmas

Each year, it gets bigger, brighter, louder and more extravagant, but for some, Christmas isn’t always considered the most wonderful time of the year! In order to reduce your Christmas stress, think RUDOLPH!

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CAMHS Under Pressure

Children are resorting to severe self-harm and suicide attempts to gain access to Child and Adolescent Mental Health Services (CAMHS), new evidence reveals. Pupils as young as thirteen admitted to seeing suicide attempts and threats as the only way to flag the severity of their suffering.

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Thank You for Your Support! - SEYA 17

Firstly, I would like to say a big thank you to everyone who voted for Altruist Enterprises for the Lloyds Bank Social Entrepreneur of the Year Award (SEYA). We were one of the top five finalists selected for the impact we’ve created, the growth we’ve achieved, and the potential of our plans to succeed.

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Key Takeaways from the 'Thriving at Work' Review of Mental Health and Employers

We all have mental health. Mental health problems include common issues such as anxiety and depression and rarer illnesses such as Bipolar Disorder and Psychotic Disorders. Although 1 in 4 of us will experience a mental health problem in any given year, it is less openly discussed than physical health.

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Places that Make Us: The Importance of Location in Self and Mental Health

In a unique research endeavour, the National Trust set out to ascertain the link between people and place, to find out more about this long acknowledged, but little understood, complex human relationship with locations.

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Mental Health: Fact or Myth?

There are many common misconceptions floating around about the impact and management of mental health. In order to dispel some of these misconceptions, here are 5 statements about mental health which are either a ‘FACT’ or a ‘MYTH’.

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3 Simple things you can do this World Mental Health Day

​Today marks World Mental Health Day 2017 with this year's theme being workplace well-being.

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4 Tips to Looking After Your Mental Health

Whether or not you are suffering from a mental illness, you have mental health. Just as physical health should be looked after, so should your mental health.

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How To Improve your Emotional Intelligence

Despite the heavy emphasis placed on the importance of one’s IQ, intelligence in academia and the workplace, there is a lesser known type of intelligence which is just as, and arguably more so, important for success in the workplace.

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The Future of Your Company Involves Stress Management Training

Mismanagement of mental health problems in the workplace are costing UK businesses £30.3 billion per year. Failure to implement strategies to support employees, may result in organisations experiencing problems with presenteeism, absenteeism and lack of engagement and motivation in staff.

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