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How Mindfulness Can Help You Manage Your Well-being

Almost 1 in 3 employees have experienced poor mental health whilst at work. There is no doubt that increasing workloads and demands will cause stress. This atmosphere makes it hard to “switch-off” from your workplace mentality or find time to wind down.

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Resilience and Stress Management - Open Course

Our next 3 hour Resilience and Stress Management course will be taking place on Friday 19th May 2017 in Liverpool. To register your interest, please email tayla@altruistuk.com, stating your name, role and organisation.

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5 Opportunities Your Workplace Will Gain From Using The HSE Management Standards

Work–related stress is the second most commonly reported cause of ill-health in Great Britain. Latest Health and Safety Executive (HSE) statistics show that it accounts for 37% of all ill-health cases and 45% of all working days lost, culminating in 11.7 million working days lost for 2015/16.

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Top 5 Mindful School Trip Destinations

Handsam Ltd is a leading provider of compliance consultancy services, online management systems, support and advice to the education sector.

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Open Mental Health First Aid Lite Course - Wolverhampton

3 hour Mental Health First Aid Lite course will be taking place on Wednesday 26th April in Wolverhampton. To register your interest, please email tayla@altruistuk.com, stating your name, role and organisation.

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Upcoming Mental Health First Aid Lite Course Birmingham

Our next open 3 hour Mental Health First Aid Lite course will be taking place on Monday 20th March 2017 in Solihull. To register your interest, please email tayla@altruistuk.com, stating your name, role and organisation.

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Discover Your Motivating Playlist! Quiz

Further to our earlier article ‘Does listening to music increase productivity at work?’ New research from Totaljobs shows that 79% of people would benefit from using music to increase both motivation and focus in the workplace.

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4 Empowered Celebrities Who Effectively Manage Their Mental Health

1 in 4 people will experience a mental health problem at some point in their lives. Young or old, male or female, rich or poor, it's incredibly common. Mental illness does not discriminate. Celebrities speaking out about their experiences of mental illness are helping to raise awareness of the topic and de-stigmatise the issue.

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Dos and Dont's when Discussing Stress with an Employee

Mental Health remains a taboo subject within the community and this extends into the workplace. Most employers/managers are still afraid to talk about mental health with employees due to fear of saying the wrong thing.

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Upcoming Mental Health First Aid Course - Birmingham

​Our next open 2 day Mental Health First Aid course will be taking place on Tuesday 10th and Wednesday 11th January 2017 in Birmingham. To register your interest, please email tayla@altruistuk.com, stating your name, role and organisation.

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