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And Breathe…. Let’s Stop Stress Together

It was all going so well. We know the feeling. Everything is going brilliantly at work, you’ve planned out your entire week and then, suddenly, a crisis comes crashing around your ears.

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Better Wellbeing is Best for Business

​Did you forget something? Business owners remember many things on a daily basis, such as their schedule for the day, the profits they would like to make for that month, and the exact time of an upcoming meeting with their accountant. However, one thing crucial to a companies’ growth is forgotten all too often. The health and wellbeing of its staff.

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Feelings Matter – How Talking About Mental Health Saves Lives

CALM (Campaign Against Living Miserably) recently partnered with ITV to display 84 statues from the rooftops of their studio, representing the 84 men who take their own lives every week.

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The impact of social media on young people's mental health

According to the national charity Papyrus (2018), children as young as 9 years old are contacting helplines to discuss suicidal thoughts as a result of online bullying. Between 30% to 40% of 11-18-year olds are contacting the helpline 'hopeline' as they feel there is no escape.

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How to get healthy after Easter

How did January transform into February, and then shoot into March, before somehow ending up in April? Many people get so caught up in work in the first quarter of the year that they forget about the most important aspect of their lives, their health. After some well earned rest over the Easter Bank Holiday, now is the perfect time to get healthy.

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Why choose Altruist Enterprises for Mental Health First Aid training?

5 reasons to choose Altruist Enterprises for your Mental Health Awareness training.

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Happiness is Love

This is the finding of a 70-year-old study which formed the basis of Berit Brogaard’s book ‘On Romantic Love’. The study examined how loving relationships affected the happiness and mental well-being of people from all walks of life.

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Mental Health First Aid?

Mental Health First Aid training teaches participants how to recognise the early signs of stress and mental health problems and to respond appropriately. It’s about providing support rather than solutions.

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Adult Mental Health First Aid Course Wolverhampton

Our next open 2 day Mental Health First Aid course will be taking place on Thursday 22nd March and Friday 23rd March 2018. To register your interest, please email info@altruistuk.com, stating your name, role and organisation.

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A 2018 guide to implementing a Mental Well-Being Strategy

One in three people will experience poor mental health whilst at work and this is costing UK organisations £1,560 per employee per year. But 55% of workplaces have no well-being strategy in place.

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