Discover Your Motivating Playlist! Quiz
Further to our earlier article ‘Does listening to music increase productivity at work?’ New research from Totaljobs shows that 79% of people would benefit from using music to increase both motivation and focus in the workplace.
June 17th 2019
At least 1 in 4 people will experience a mental health problem in the UK each year, with anxiety and depression stated as the most commonly experienced. The average person spends 33% of their waking time working, so it is unsurprising that occupational stress can be a significant contributing factor to employee’s mental health.
May 28th 2019
Mindfulness is a technique which can be used to decrease stress and anxiety by increasing awareness. Research from Harvard University found that we are distracted 46.9% of the time, and this is ever increasing with our use of technology to stay constantly connected.