Mood and Food

1 in 5 people will experience depression at some point in their lives.

Click the link below to find out more about depression and how food can affect your mood.

http://blog.wellbeingrange.co....

Gurjit Nandhra is a Nutritional Therapist, with a background as an Occupational Psychologist. She is the Founder & Director of Revitalise Supplements Ltd and the Wellbeing Range www.wellbeingrange.co.uk, an e-commerce store offering quality health & wellbeing products, with expert support and advice.

Other articles

Why Online Learning is Essential to your Organisation’s Mental Well-being Strategy

September 18th 2019

Many consider the internet to be a bad influence on our mental well-being. However, when Robert E. Kahn and Vint Cerf invented the internet, they intended it be used for communication and learning. Here lie the benefits of the internet to our mental well-being. Online Mental Health Training has five main benefits which may make it a more desirable starting point when introducing the topic of mental health to employees.

Mental Health First Aid Course (MHFA) London October 2019

July 31st 2019

2 day Mental Health First Aid (MHFA) course taking place on Tuesday 22nd & Wednesday 23rd October 2019 in central London.

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