Click the link below to find out more about depression and how food can affect your mood.
Mood and Food
1 in 5 people will experience depression at some point in their lives.
April 15th 2019
Our next public 2 day Mental Health First Aid (MHFA) course will be taking place on Monday 23rd & Tuesday 24th September 2019 in central Birmingham.
April 8th 2019
Youth mental health has come into sharp focus over recent months, but what are the facts and why has it caught so many people’s attention? 1 in 10 young people experience a mental health issue at any given time which is about 3 in a typical classroom. A further 15% have less severe problems that put them at risk of developing mental health problems in the future and half of all lifetime cases of mental illness begin by age 14.