E-learning: Mental Health at Work & Resilience

Our interactive 30 minute Mental Health at Work and Resilience eLearning courses act as a taster or refresher and are aimed at individuals who wish to gain a greater understanding of mental health and resilience and confidence in supporting themselves and others.

Courses are accessible via the Altruist Academy Platform and can be completed over multiple sessions.

Why should your organisation take the Mental Health at Work and Resilience E-learning courses?
  • To increase awareness of mental health, well-being and resilience
  • To develop an understanding of stress and how it affects your employees
  • To boost confidence in recognising the early signs of stress and mental ill-health
  • To increase understanding of the myths and facts surrounding mental health
  • To enable all employees inc. remote workers to access essential learning
Mental Health at Work E-learning Course Content
  • Introduction to the Topic
  • What is Mental Health?
  • Managing Stress: The Stress Bucket
  • Personal Experience – Supporting Employees at Work
  • Early Warning Signs of Stress and Mental Ill-health
  • START the Conversation and Signposting
  • Summary
  • Interactive Quiz to Assess Learning
Resilience and Stress Management E-learning Course Content
  • Introduction to the Topic
  • What is Resilience?
  • How Resilient are you?
  • Building Resilience through Change
  • Influence and Control
  • Managing Stress
  • Summary
  • Interactive Quiz to Assess Learning
Everyone who completes an E-learning course will receive:
  • A certificate of attendance
  • Continued access to the Altruist Academy Platform which includes free mental health content and opportunities to up-skill
  • Access to a comprehensive information leaflet for each course
Prices range from £15 - £30 per person per course depending on number of users.
To find out more, please call 0121 271 0550, email us at info@altruistuk.com or contact us here.

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