Bitesized E-learning Training

To find out more and book this training, please contact us here, call 0121 271 0550 or email info@altruistuk.com.

Our interactive 30 minute wellbeing at work courses act as a taster or refresher and are aimed at individuals who wish to gain a greater understanding of mental health and resilience and confidence in supporting themselves and others.

Courses are accessible via the Altruist Academy Platform and can be completed over multiple sessions.

What Bitesized E-learning Courses are on Offer?

We currently provide the following 30 minute wellbeing at work courses:

  • Mental Health at Work
  • Resilience and Stress Management
  • Working from Home: 5 Ways to Wellbeing
Bitesized E-learning Training Key Benefits:
  • Inclusive: Learning can be accessed by all employees including remote workers
  • Flexible: Learning can be completed over multiple sessions
  • Taster: E-learning provides a basic introduction to the topic by defining key concepts and providing a knowledge base for delegates to build upon.
  • Refresher: E-learning provides an opportunity for delegates to renew and up-skill their knowledge in a variety of areas.
  • Interactive and Engaging: Learning involves a mixture of video content, animations, worksheets and quizzes.
Mental Health at Work E-learning Course Content
  • What is Mental Health?
  • Managing Stress: The Stress Bucket
  • Personal Experience – Supporting Employees at Work
  • Early Warning Signs of Stress and Mental Ill-health
  • START the Conversation and Signposting
  • Interactive Quiz to Assess Learning

Find out more about the Mental Health at Work online training course here

Resilience and Stress Management E-learning Course Content
  • What is Resilience?
  • How Resilient are you?
  • Building Resilience through Change
  • Influence and Control
  • Managing Stress
  • Interactive Quiz to Assess Learning

Find out more about the Resilience and Stress Management online training course here

Working from Home: 5 Ways to Wellbeing E-learning Course Content:
  • The Five Ways to Wellbeing at Home
  • Connect
  • Be Active
  • Take Notice
  • Learn
  • Give
  • Interactive Quiz to Assess Learning

Find out more about the Working from Home: 5 Ways to Wellbeing online training course here

Everyone who completes an E-learning course will receive:
  • A certificate of attendance
  • Continued access to the Altruist Academy Platform which includes free mental health content and opportunities to up-skill
  • Access to a comprehensive information leaflet for each course
Course Feedback:
'The course was interesting and thought provoking as it highlighted the importance of looking after the mental well-being of ourselves and employees. The training was helpful in refreshing my knowledge of the subject area' Derek Baker, Head of Health, Safety and Compliance, Nationwide Crash Repair Centres Ltd
Course Pricing:

The Working from Home: 5 Ways to Wellbeing E-learning Course is free of charge. Prices for our other wellbeing at work courses range from £15 - £25 per person per course depending on the number of users.

To find out more and book this training, please contact us here, call 0121 271 0550 or email info@altruistuk.com.

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Resilience and Stress Management Course

Resilience and Stress Management Course

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