Change can be scary. Many people take comfort in a routine and knowing what to expect. Changes to routines, rules and requirements create a fear of the unknown which can cause the ‘fight or flight’ response we commonly associate with anxiety. This is true in all aspects of our daily lives, including at work.
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Mindfulness is a term that is often bandied around when discussing stress but what actually is it?
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“No one ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time” – Doe Zantamata
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For every 80p spent on health promotion and intervention programmes, £4 can be saved due to reduced absenteeism, temporary staff, presenteeism and improved motivation (The European Network for Workplace Health Promotion).
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Everybody experiences stress at some point. Through my work, I often get asked questions like ‘what are the best ways to manage stress?’ or ‘how can I reduce my stress levels?’ It may seem strange, but try looking to your child for guidance.
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Modern life is increasingly busy, aiming to get from A to B as quickly as possible, with often little acknowledgement of yourself or your surroundings.
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Easy tips to help you feel awake and ready to go.
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Having trouble switching off after work? Check out our 7 top tips to help you relax and leave work 'at work'.
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You work hard at the office and you deserve to feel stress free! Here are ten easy tips you can use to stay calm and collected at work.
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