Tracy has over 30 years experience working in mental health.
Experience
Her roles have ranged from outreach work supporting people with complex needs to senior leadership teams devising and implementing strategies.
Sectors
Tracy has delivered training to a variety of organisations including third sector, local government and insurance industries. She has found a surprising commonality across industries regarding mental health. The pressures of targets and constant change impact well-being but supportive management and transparent communication makes a real difference.
Specific interests
Tracy is passionate about stress management and employee well-being. Specifically, how individuals and organisations can pro-actively enable us all to lead happier, healthier lives. She also has an interest in neuroscience and positive psychology.
Course Feedback
Tracy always receives impressive feedback on her attention to detail and ability to create an open atmosphere for the duration of her sessions.
The training couldn't have been done any better, and I'd like to thank Tracy for being such a lovely instructor and being so welcoming every week, I wish I could do the course all over again.
Top tips for managing stress
Tracy recommends Mindfulness to assist you to notice triggers and patterns of behaviour. Walking in nature for connecting to what’s important and having a good, fun dance to let it all go and release any stress.
Why Altruist?
Tracy works for Altruist, an organisation that lives its values by promoting mental health awareness, understanding, and the confidence to have meaningful conversations, making a difference across workplaces. She loves the practical nature of Altruist’s courses, which equip organisations with the tools they need to create positive change. As a social purpose organisation, Altruist also gives back to the community, truly embodying their core value of support for all.
Tracy’s Accreditations and Qualifications
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MHFA England Licensed Instructor -
Accredited by the Royal Society for Public Health
