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Steph Charles

Trainer, Coach & Counsellor

Stephanie’s career spans over 20 years in the learning and development sector giving her a wealth of skill and knowledge in training, facilitation and coaching.

Experience

Stephanie designs and delivers courses in mental health awareness, stress management, resilience and suicide intervention.

Sectors

Stephanie has worked with a variety of organisations and has extensive experience of working within the public sector. Partnership working and a joined-up approach are very much part of Stephanie’s work.

Specific interests

Stephanie would describe her drive as being people focussed, she has a particular interest in psychology and human behaviour change. Stephanie is passionate about helping equip people with the awareness and tools to remain emotionally and physically well.

Course Feedback

Recent testimonials from Steph's courses can be found below:

The course content was presented in a very compassionate and understanding manner. Stephanie was an excellent trainer, delivering her content effectively and maintaining suitable breaks that allowed us to take in what we had discussed. The subjects we discussed have taught me better ways of supporting colleagues/friends/family with any mental health issues they may be experiencing.

MHFA Delegate

I felt safe and respected to share and contribute to the group sessions. Stephanie was full of knowledge and nothing was too much for her.

MHFA Delegate

Stephanie is a great instructor, really patient, caring and good at engaging everyone, to make sure each element of the course has been understood.

MHFA Delegate

Top tips for managing stress

Stephanie uses the analogy of pressing the ‘pause button’ when life presents itself with challenges and pressure points - “taking time to think things through is important and allowing yourself to pause is absolutely ok”.

Why Altruist?

Stephanie believes sharing similar values and having a passion for people’s wellbeing are hugely important. Altruist is an organisation that provides a genuine, ethical and professional service that makes a difference.

Steph’s Accreditations and Qualifications

  • MHFA England Licensed Instructor
    MHFA England Licensed Instructor
  • Accredited Member of The National Counselling and Psychotherapy Society
    Accredited Member of The National Counselling and Psychotherapy Society
  • Certified Suicide First Aid Tutor
    Certified Suicide First Aid Tutor