Create a supportive environment at work with our comprehensive Menopause Awareness Training. Our courses are designed to increase understanding and reduce stigma around menopause in the workplace.

To find out more or book one of our Menopause Awareness Training courses, please call 0121 271 0550, email info@altruistuk.com or contact us.

The menopause is a natural stage of life that marks the end of a person's menstrual cycle, typically occurring in their 40s or 50s. The menopause can cause various physical and emotional symptoms including hot flushes, night sweats, sleep problems, mood changes, weight gain, thinning hair and dry skin. These symptoms can range from mild to severe and can last for several years.

In the workplace, the menopause can have significant effects on employees. It can potentially impact productivity, job satisfaction, and overall wellbeing. Employees may experience difficulties concentrating, feelings of discomfort due to hot flushes, and fatigue from disrupted sleep. This can lead to poor mental health, including anxiety and depression.

Understanding the menopause and its potential impact on employees is crucial for creating an inclusive and supportive working environment. It allows for the implementation of supportive measures and adjustments in the workplace, helping those going through the menopause to feel comfortable and supported during this stage of their life. We offer three courses to support the menopause in the workplace:

• Employee Menopause Training: This course provides an overview of the menopause, its symptoms, and how it can affect individuals at work. We also discuss ways to initiate conversations about the menopause and providing appropriate support.
  
• Manager Menopause Training: Designed for line managers, this course provides the tools necessary to support teams effectively. In addition to covering the content from the awareness session, we delve into topics such as menopause employment law in the UK, reasonable adjustments, and creating a menopause-friendly workplace.
• Menopause Café: An interactive session that provides information about the menopause and encourages open discussion around personal experiences. Led by an experienced trainer, this session aims to raise awareness and reduce the stigma associated with discussing the menopause in the workplace.

Contact us today to book a session, or you can find out more about each course below.

Employee Menopause Training

Increase your knowledge and understanding of the menopause with this informative 3-hour session. Everyone who completes the Employee Menopause Training will receive an Employee Workbook and a certificate of attendance.

Course Content:

• Definitions of menopause, peri and post menopause.
• Overview of individual signs and symptoms.
• Discussion on language, stigma, and discrimination.
• Real-life case studies for better understanding.
• Guidance on starting conversations about the menopause.
• Signposting to appropriate support.

Employee Menopause Training cost:

Prices start from £110 + VAT per delegate (16 delegates).

Manager Menopause Training

Equip line managers with the tools they need to support their employees with our specialised 4-hour training course. This course covers the same content as the 3-hour awareness session but adds a managerial perspective. Everyone who completes the Manager Menopause Training will receive a Manager Workbook and a certificate of attendance.

Additional Topics Covered:

• Organisational challenges related to the menopause.
• Understanding of Menopause employment law in the UK.
• Insights into making reasonable adjustments. Strategies for creating a menopause-friendly workplace.

Manager Menopause Training cost:

Prices start from £125 + VAT per delegate (16 delegates).

Menopause Café

Our 1.5-hour interactive session is aimed at raising awareness and reducing the stigma associated with the menopause. This session, led by an experienced trainer, provides information about the menopause and encourages open discussion around personal experiences.

The café accommodates small groups (approx. 12) to ensure a safe and supportive environment.

Session Content:

• Definitions of the menopause, peri and post menopause.
• Overview of individual signs and symptoms.
• Discussion on language, stigma, and discrimination.
• Facilitated discussion on personal experiences.
• Signposting to appropriate support.

Menopause Café Training cost:

Prices start from £80 + VAT per delegate (12 delegates).

What are the benefits of Menopause Awareness Training?

• Increases understanding of the menopause and its effects.
• Reduces workplace stigma associated with the menopause.
• Encourages open dialogue about the menopause in the workplace.
• Provides tools for senior management to support employees going through the menopause.
• Helps identify reasonable adjustments to support affected employees.
• Demonstrates an organisation's commitment to inclusion, as well as employee health and wellbeing.

Course location

We are based in Birmingham, but are experienced in providing face-to-face training throughout the UK, depending on your organisation’s requirements. We also offer Online Menopause Awareness Training.

How to book

To find out more about our Menopause Awareness Training courses, please call 0121 271 0550, email info@altruistuk.com or contact us.