A 3 hour course which helps employees to better manage stress and build resilience using evidence based approaches.
What is resilience?
Personal resilience is our ability to cope and deal with difficult life situations and pressures; it is our ability to ‘bounce back’ or recover from setbacks and adversity.
Why should your organisation take the resilience course?
- 31% of employees have experienced poor mental health whilst at work
- Mental health problems are costing UK businesses £30.3 billion per year
- Techniques such as Mindfulness can reduce anxieties by 48%
The course enables participants to:
Understand the impact poor well-being has on individuals and organisations
Define resilience and understand how it can be built
Look in depth at causes of stress and create steps to better manage and reduce them
By the end of the course, participants will be able to:
Assess their own mental well-being
Build their own resilience using evidence based approaches
Use strategies to deal better with pressure and change
Following the course, participants will receive a certificate of attendance along with resources to keep for further reference.