Course Summary
This Mental Health E-learning training is aimed at staff who require a taster or refresher session on the following topics; Mental Health at Work, Resilience and Working From Home: the 5 Ways to Wellbeing.
If you’re looking to quickly improve your mental health awareness, our bitesized courses will be a great option. They’ll upskill beginners or provide a useful refresher for those who are a little rusty on their mental health and wellbeing knowledge.
Our interactive 30 minute wellbeing at work e-learning courses act as a taster or refresher and are aimed at individuals who wish to gain a greater understanding of mental health and resilience and confidence in supporting themselves and others.
Courses are accessible via the Altruist Academy Platform and can be completed over multiple sessions.
To find out more and book this resilience skills training, please contact us here, call 0121 271 0550 or email info@altruistuk.com.
What Bitesized Mental Health E-learning Courses are on Offer?
We currently provide the following 30 minute wellbeing at work e-learning courses:
- Mental Health at Work E-Learning
- Resilience and Stress Management E-Learning
- Working from Home: 5 Ways to Wellbeing E-Learning
What are the key benefits of Bitesized E-learning Training?
- Inclusive: Learning can be accessed by all employees including remote workers
- Flexible: Learning can be completed over multiple sessions
- Taster: E-learning provides a basic introduction to the topic by defining key concepts and providing a knowledge base for delegates to build upon.
- Refresher: E-learning provides an opportunity for delegates to renew and up-skill their knowledge in a variety of areas.
- Interactive and Engaging: Learning involves a mixture of video content, animations, worksheets and quizzes.
Statistics on workplace stress:
- Work-related stress is the most common force of stress in the UK, with only 1% of people saying that they ‘never’ experience work stress (Perkbox)
- A quarter of Britons say they have a mental health problem, and 63% say they know someone who does (YouGov)
- For every £1 invested in workplace mental health interventions, organisations see a return on investment of between £1.50 and £9 (Thriving at Work Review)
- 79% of organisations have reported stress-related absence and this figure rises to 90% for large organisations (CIPD)
- In 2020/21 stress, depression or anxiety accounted for 50% of all work-related ill health cases. (HSE)
Mental Health at Work E-learning Course Content
- What is Mental Health?
- Managing Stress: The Stress Bucket
- Personal Experience – Supporting Employees at Work
- Early Warning Signs of Stress and Mental Ill-health
- START the Conversation and Signposting
- Interactive Quiz to Assess Learning
Find out more about the Mental Health at Work E-Learning Course.
Resilience and Stress Management E-learning Course Content
- What is Resilience?
- How Resilient are you?
- Building Resilience through Change
- Influence and Control
- Managing Stress
- Interactive Quiz to Assess Learning
Find out more about the Resilience and Stress Management E-Learning Course.
Working from Home: 5 Ways to Wellbeing E-learning Course Content:
- The Five Ways to Wellbeing at Home
- Connect
- Be Active
- Take Notice
- Learn
- Give
- Interactive Quiz to Assess Learning
Informative and concise. Clear and helpful advice for wellbeing during the pandemic
Find out more about the Working From Home: 5 Ways to Wellbeing E-Learning Course
Everyone who completes an E-learning course will receive:
- A certificate of attendance
- Continued access to the Altruist Academy Platform which includes free mental health content and opportunities to up-skill
- Access to a comprehensive information leaflet for each course
Mental Health E-Learning Course Feedback:
Great course to kick start a long term adventure through resilience and stress management
The course was interesting and thought provoking as it highlighted the importance of looking after the mental well-being of ourselves and employees. The training was helpful in refreshing my knowledge of the subject area
Mental Health E-learning Training Course Cost:
The Working from Home: 5 Ways to Wellbeing E-learning course is free of charge. Prices for Mental Health at Work E-Learning and Resilience and Stress Management E-Learning courses range from £15 - £25 per person per course depending on the number of users.