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Huffington Post Blog

Katie Buckingham
Katie Buckingham
November 20th 2015

I am honoured to have been asked to blog for the Huffington Post. Check out my first blog here for 5 Tips to Managing Stress and Anxiety.

I am honoured to have been asked to blog for the Huffington Post.

Check out my first blog here for 5 Tips to Managing Stress and Anxiety. There are some similar tips to previous posts, however this blog is slightly more personal. Please let me know what you think!


Katie Buckingham

Katie founded Altruist Enterprises in 2013. Since then, she has grown Altruist into a nationwide provider of mental health and resilience training. Katie is a seasoned public speaker and innovator of bespoke mental health courses. In 2022, Katie won the Cambridge Social Innovation Prize awarded by Trinity Hall, University of Cambridge and Cambridge Judge Business School.

Other articles

How Millennials and Gen Z’s mental health and wellbeing expectations differ in the workplace

February 4th 2025

Millennials and Gen Z are the future of our workplaces, yet there is a growing sense that younger workers are harder to retain because of their high expectations on key workplace issues like employee mental health and wellbeing.

How Employee Resource Groups (ERGs) can help deliver a successful mental health and wellbeing strategy

December 2nd 2024

Employee Resources Groups (ERGs) are great ways of strengthening workplace communities and bringing together the voices of people with shared values to help benefit the wider business.

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