Stu Baker delivers interactive mental health awareness and resilience workshops to young people in secondary school settings across the West Midlands.
Stu served in the Royal Navy as an aircraft engineer for 9 years, before working as a personal trainer and mental health speaker.
Stu has a diagnosis of Depression and has learnt to manage his illness through awareness and a greater understanding of mental health. He now aims to promote well-being in education to help young people to improve self-esteem and open up about their feelings.
Stu has used his own personal experiences to develop strategies which support resilience building and recovery. This has led him to publishing his own book 'The Mindset Triangle.'