Jo Altoft

Stress Management & Mental Health First Aid Trainer


Jo has 30 years’ experience working across private, voluntary and statutory sectors which has enabled her to develop a good understanding of the needs of different organisations. Jo has a passion for promoting good mental health and the strong associations with good leadership, management and healthy workplaces.

Jo has been a Mental Health First Aid Instructor since 2008 and has delivered consistently throughout this time. Her feedback from candidates is always ‘excellent’ or ‘very good’. She has developed her career to become a Mental Health Promotion Consultant and Trainer and delivers our Resilience, Stress Management and Mental Health First Aid courses to clients. Jo is also currently an undergraduate Counsellor approaching the end of her second year.

See also

Katie Buckingham

Katie Buckingham

Founder & Director
Mick Westman

Mick Westman

Commercial Manager
Tracey Brogan

Tracey Brogan

Administration Manager
Kirsty Lilley

Kirsty Lilley

Resilience & Mental Health First Aid Trainer
Tony Somers

Tony Somers

Resilience & Stress Management Trainer
Deborah Jones

Deborah Jones

Learning and Development Practitioner and Trainer
Danny Bowman

Danny Bowman

Mental Health Trainer in Schools
Sajda Butt

Sajda Butt

Mental Health Trainer